Fifty million adults suffer from at least one form of the over 100 different types of arthritis. Arthritis is the degeneration of cartilage between the joints. Of the different types of arthritis, osteoarthritis is the most common type. Osteoarthritis is when the cartilage wears away, and the bones rub against each other causing pain and stiffness. Should the joints lose strength, the pain will become chronic. The most common type of arthritis is osteoarthritis. The common risk factors for osteoarthritis is Excess weight gain, age, your family history, and previous joint injury. There is no cure for osteoarthritis, but it can be managed with exercise, adjusting your sitting and standing positions, avoiding repetitive motions, controlling your weight, and giving up smoking and drinking. Rheumatoid arthritis is an autoimmune disorder in which the body attacks the joints.
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While you are managing your osteoarthritis, you can look into Osteo Relief Institute located in Edgewater NJ. Their physicians and therapists are board certified people, who believe in treating their patients like family members. Osteo Relief Institute has state-of-the art technology to effectively treat knee osteoarthritis. The new technology can pinpoint knee pain better than ever before. In addition to the exercises, the Osteo Relief Institute can give knee and joint injections (HealthGrades). Osteo Relief Institute has therapists who can supply the client with individualized exercise programs created for each person’s individual needs.
The individual screening to determine which program is best suited is absolutely free. Treatment depends on what kind of arthritis you are diagnosed with. Osteo Relief Institute offers water aerobics to ease tender joints and water exercises have low resistance. Tai Chi has slow and fluid movements that are easy on the joints. Osteo Relief Institute offers classes in yoga, Pilate’s, stretching, weight training, tread mill, and dancing, Osteo Relief Institute is joining forces with you to keep you active and beat the crippling effects of osteoarthritis.